Getting fittttt :)

Currently, my right hand/ arm is quite shaky...
cannot even have a good grip of a glass of water...
I just came back from playing badminton with a bunch of friends from SF-QC Marketing team.

Actually the stiff muscle isn't only my right arm, but left arm, both shoulders, upper back, upper legs and abs... I went to the gym yesterday for 3 hours with Ling+ Ling+ and Imm.

I really love this feeling of stiff muscle after working out :) :)
I've been going to the gym 3 times a week for about 2 weeks (only) but I feel the different on my body and , more importantly, on my mood!!
I've been feeling very happy, lively and energatic :)

For some reasons, I coulnd't help smiling for no specific reason..
it could be becuz of the nice people I went working out with
hu hu hu hu :)

Success usually comes to those who are too busy to be looking for it.

- Henry David Thoreau

Birthday for others

Nok and I have been Birthday buddies since the very first time we knew each other... ummm 11 years ago (this is the first time I really count it!)

My birthday was Apr 15 and Nok was Apr17.

This year we decided to do somthing nice for someone who has a lot less.... We planned to go to children home called "Baan Kru Noi" (Teacher Noi's home for children)

Nok brought sandwish ice-cream and a bunch of snack/ sweet... some clothing, and some money donated from her co-wokers.

I brought school stationary, pencil, eraser, color pencils, Drawing books, sport equipments: football, volleyball, pool ball, and some money from my co-woker as well.

The children age ranging 4 -14 years old.. there were 40 of them. They really enjoyed the ice cream. We play game with them, talk with them, eat sweets with them. Then we draw some name and gave away those balls. They love to play football and volleyball too.

Yeah, we only been there around 2 hours...seems very short, but I really hope this does make a bit difference in someone's life. I really wish thos children to grow up to be good adults.

~~~~~~~~~~><~~~~~~~~~~~~~

Later in the day, I went to the gym, playing with weight machines for my shoulder, tricep and my upper legs, then there was a jazz dance class, sauna, shower... from 5:40pm I was done at 9:45pm. quite exhausted but I felt really energatc and really really great.

I did good for myself today... my body and my soul..
^_^

P' Dao's Wedding and Suan Lum Night

Myself and Koi
such perfect coloring we each chose ^_^

me and V

~~~~~~~~~><~~~~~~~~

After the wedding, Taab, V, P' Ly, Koi and I went to Suam Lum Night
for a bite and "shopping walk"
I love to call what I did that way
^_^

I got Desperate Housewives season 1 DVD
and this little laci chocolate vintage shirt!!!

Oyasu minnasai

Had dinner with Kao after Fogo Vivo and karaoke plans were fold...

Anyway, Kao and I had quite a good conversation. Regardless of us not keeping in touch for....like 7 years...I think, we still speak the same language and being ourselves (sometimes quite too much...hohohoho) It's a good dinner...we talked for 4 hours... actually there're still more to talk but it was getting too late so we each headed home.

Got home about 30 mins after, Kao called to make sure I got home fine and say Oyasu Min na sai. He's practicing Japanese as his current prospect is a cute Jap girl :)